Instructions for living a life:
pay attention; be astonished; tell about it.
Writing is medicine. It is an appropriate antidote to injury. It is an appropriate companion for any difficult change.
Julie Cameron
My story… I have integrated fear that manifested as people-pleasing, the empath’s constant physical pain, the monkey mind, and the “who am I and what is my purpose” roller coaster…
and it all started with journaling… one day, I opened up a notebook and wrote down one thing I was thankful for… the next day, I did it again… five months later, a whole notebook full of THANKS, and I had CHANGED MY WHOLE LIFE:
- reprogrammed my mind
- reconciled my feelings
- reset my nervous system
- recalibrated my whole being
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If you’re going through hell, keep going.
Winston Churchill
When setting out on a journey, do not seek advice from those who have never left home.
Rumi
Should you find yourself out on a limb, at your own edge, would you allow me to share in your experience? I offer you my heart, arms, ears… education, credentials, and experience. Together, let us allow you to rest into your Deep and your Truth. And then, together, let us breathe fresh life into your aching heart, tired mind, bruised body. And help you live again.
Ram Dass
Writing Every Day Down 